Embedded Files
Weekly Health Tip
Water Drinking
That drinking a lot of water can improve your focus and concentration? Aim at least 8 cups per day. Water also helps prevent migraines and headaches.
Water helps prevent urinary tract infections. Drinking water helps keep your skin hydrated and looking good.
Grapes
Grapes help to improve one's brain health. It contains a powerful antioxidant called resveratrol, which has been shown to improve memory and cognitive function.
Grapes contain a range of antioxidants and polyphenol, which have been shown to have anti-cancer properties.
Banana
Helps improve focus:
This is due to the combination of vitamins and minerals in it. It helps improve focus, concentration, and mental clarity.
A good source of dietary fibre, helping to prevent constipation. A great energy boosting snack for students. You can eat bananas as a quick snack or even add them to your breakfast.
Sleep
Getting enough sleep is essential for brain function and memory consolidation? Aim at 7-9 hours of sleep per night.
Sleep can also reduce stress and improve your mood.
Take care of your body, it's all you got.
Regular exercise can reduce stress and anxiety? Aim for at least 30 minutes of moderate-intensity exercise per day.
Exercise offers numerous benefits beyond physical fitness, as it plays a vital role in improving mental health and fostering a positive outlook on life.
Exercise can also help with better sleep quality,
Balanced Diet
Eating a balanced breakfast can boost your energy levels and help you stay focused throughout the day?. Include a mix of protein,complex carbohydrates, and healthy fats in your breakfast.
Google Sites
Report abuse